National Carers Week: Caring for a carer

National Carers Week (October 11 – 17) is a time to recognise and celebrate unpaid carers and consider how we can care for their wellbeing. 

Unpaid carers are those who support a family member or friend who has a disability, developmental delay, medical condition, mental illness or is frail due to age.

Being an unpaid carer looks different for everyone, but all balance their carer role with other responsibilities like work, study and their physical and mental health.

The Brotherhood of St. Laurence Community Capacity Building team has partnered with community organisations to co-facilitate regular peer support groups for unpaid carers, including the Being Well and Vibrant Youth programs.

Since launching, the groups have brought together Brimbank residents from diverse backgrounds, many of whom have experienced loneliness, social isolation or barriers to finding support.

Over the past year, participants in the programs generously shared their experiences, challenges, strengths and insights.

For one participant, joining the Being Well group was life changing.

"Before joining the group, I spent most of my time at home and often felt alone. Now I have people to talk to, activities to look forward to and more confidence to get involved in the community. It's made a big difference to my wellbeing."

For cubbie, a carer who also attends the Being Well program, the group provides a safe, inclusive, and culturally responsive space for them to share experiences, connect with peers, and take time for their own wellbeing.

They believe that support and connection can make a meaningful difference.

“Stay positive and take your time, being a carer is a journey.”

Both programs highlight the important role community connection plays in supporting mental wellbeing, You can read cubbie’s story on the BSL Disability Services website, and explore the resources created by program participants to support good mental health and wellbeing.